Confidence Boosting Exercise – Success timeline
What is this exercise?
This is a practical confidence boosting exercise for you to use to build up a view of your success and achievements, looking at the part you played, the strengths you used and celebrating your successes. Make sure you’ve completed exercise 1 and exercise 2 to help you with this exercise in building a success timeline.
Why is this important?
If you experience Imposter Syndrome, you may find it hard to accept the positive role you played in your successes. You’re more likely to put any wins down to luck, being in the right place at the right time or it being easy, that any one could have done it. If any of this feels familiar, it’s time to take a step back and look at your achievements with a bit more space and a more objective lens.
Remember, you are safe to celebrate yourself. You are safe to succeed.
If you want to go deeper and have more support building your confidence levels, coaching is an excellent way to do this. Look for coaches who have undergone reputable training and are linked with one of the main coaching bodies: the ICF, the EMCC or the AC, or get in touch with me for an intro coffee to explore working together. I’m also always happy to suggest coaches in my network! [email protected] www.katemaxwellcoach.com
And don’t forget that you can call our 24/7 Film & TV Support Line on 0800 054 0000
Confidence boosting Exercise 3:
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