Get help now

If it’s not an emergency but you want to talk to someone now, our free and confidential 24-hour Support Line is here for you.

You can contact our friendly and supportive team any time, day or night, to talk about a wide range of challenges including, but not limited to:

• Depression and anxiety
• Debt and money worries
• Bullying and harassment
• Legal advice
• In-the-moment support for when you need someone to talk to

If calling isn’t for you, you can also use our live online chat service. Live chat is available via the chat icon in the bottom right of your screen.

Alternatively, you can call our Support Line on 0800 054 0000.

NHS urgent mental health helplines are for people of all ages. You can call for:

• 24-hour advice and support for you, your child, your parent, or someone you care for
• Help with arranging to speak to a mental health professional
• An assessment to help decide on the best course of care