Wellbeing check-in

Identifying what you can do to support yourself better 

Taking a moment to check in with how you’re feeling right now can help you identify what you can do to support yourself better. 

This quick quiz can help you spot the signs of stress, work out where you might need extra support, and set simple wellbeing goals. 

First, we’ll ask you to check in on how you’re feeling today. We’ll then ask eleven quick questions about your average mood and habits. We’ll then provide you with some advice and suggestions based on your answers, that you can then download to create your own tailored wellbeing action plan. 

Talk to someone now

If you need urgent support, our free and confidential 24-hour support line is here for you.

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