How are you feeling today?

On average, how many hours of quality sleep do you think you get a night?

Working in the film and TV industry can mean we are more susceptible to poor sleep due to unpredictable or long hours, working nights, or lack of routine. 

1 to 3 hours

4 to 6 hours

7 to 10 hours

More than 10 hours

In an average week, how often do you exercise to the point of being out of breath?

This is dedicated time for physical movement beyond moving around as part of everyday activities, like on set or in the office.

Never

Less than twice a week

Twice a week or more

Do you take time out to switch off from work and unwind?

This might be spending time with loved ones, or taking part in a hobby that isn’t related to work. The film and TV industry can be all-consuming and it can be a challenge to take time out for ourselves.

Never

Rarely

Sometimes

Often

How often do you have more than four alcoholic drinks in a week?

Research has shown that drinking alcohol plays a significant role in an unhealthy work culture within the film and TV industry.

Never

Rarely

Sometimes

Often

How anxious or on edge do you feel?

87% of people working in the film and TV industry told our survey they have experienced a mental health problem.

How often do you feel isolated or unsupported at work?

Many freelancers feel isolated or lonely and don’t think they can speak to anyone about their wellbeing. Our industry research found that only 2% of freelancers would speak to a line manager about a mental health problem.

Never

Rarely

Sometimes

Often

Are you experiencing or witnessing bullying, harassment, or discrimination at work?

Nearly 9 in 10 UK film and TV workers told us they’ve experienced or witnessed bullying or harassment in the workplace, and it’s one of the primary causes of poor mental health in the industry.

Yes

Maybe

No

How often are you taking on too much or unable to say 'no'?

The film and TV industry is notorious for tight deadlines and budgets, which often lead to additional pressures that can interfere with your ability to set personal boundaries.

Never

Rarely

Sometimes

Often

If you have caring responsibilities, how often does work conflict with them?

Juggling paid work and unpaid caring is even harder, and some carers feel they won’t be supported or seen as able to do their jobs if they ask for help.

How often are you worried about finances?

Our research shows that financial worries can be a problem particularly for freelancers and people with caring responsibilities who work in the film and TV industry.

Never

Rarely

Sometimes

Often