How can I support my mental health?
Bullying can have a long-lasting, damaging effect on your mental health. So it’s important you seek out support as early as possible to prevent problems from escalating. If you’re at all concerned about your physical or mental health, you can make an appointment to speak to your GP.
If you’re struggling to cope or feel you’ve reached crisis point you can call the Samaritans on 116 123, email [email protected] or go to www.samaritans.org
When asked in our Looking Glass survey ‘what would help you to manage your mental wellbeing at work?’ 51% of respondents cited ‘one-to-one therapy’. It can be an invaluable form of confidential support to help you make sense of how you’re feeling.