Your Wellbeing Check-In Taking one minute to check in with how you’re feeling right now can help you to identify what you need to support yourself better. You can do this here with our quick quiz. It can help you spot the signs of stress, work out where you might need extra support and set simple wellbeing goals. Let’s go... How are you feeling today?ExcellentPretty goodNeutralNot so greatTerribleI sleep less than 7 hours a nightDoes this apply to you more often than not? Yes No I am not taking time to relaxDoes this apply to you more often than not? Yes No I am exercising less than twice a weekDoes this apply to you more often than not? Yes No I am having more than 4 alcoholic drinks a weekDoes this apply to you more often than not? Yes No I am experiencing low mood or anxietyDoes this apply to you more often than not? Yes No I don’t have anyone to talk to or ask for helpDoes this apply to you more often than not? Yes No I am feeling isolated or unsupported at workDoes this apply to you more often than not? Yes No I am experiencing difficult workplace relationshipsDoes this apply to you more often than not? Yes No I am experiencing/ witnessing bullying behaviour at workDoes this apply to you more often than not? Yes No I am taking on too much or unable to say ‘no’Does this apply to you more often than not? Yes No Work is conflicting with my caring responsibilitiesDoes this apply to you more often than not? Yes No I am worried about financesDoes this apply to you more often than not? Yes No
