• Your Wellbeing Check-In

    Taking one minute to check in with how you’re feeling right now can help you to identify what you need to support yourself better.  

    You can do this here with our quick quiz. It can help you spot the signs of stress, work out where you might need extra support and set simple wellbeing goals. Let’s go... 

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Privacy

Your answers will not reveal your identity and will be treated anonymously and confidentially

The Wellbeing Check-In assessment and outcome is not intended or implied to be a substitute for professional advice, diagnosis, or treatment. Please contact your GP or other professional for medical advice. If you need urgent help, please contact Samaritans 116 123 or NHS 111