Mental health and wellbeing
It may not always feel like it, especially if you’re particularly stressed or not feeling like yourself, but there is support available for people working in film, TV, and cinema – and you’re not alone. It’s important to seek help when you need it and getting help early can make it easier to get on top of things.
Talk to someone right now
If it’s not an emergency but you want to talk to someone now, our free and confidential 24-hour Support Line is here for you.
Learn more about our mental health and wellbeing support
An overview of the mental health and wellbeing support available to you, why you might reach out, and the difference it can make if you’re struggling with your mental health or wellbeing behind the scenes.
How we can support you
You can talk to our Film and TV Support Line on 0800 054 0000 or by using our Live Chat - available via the chat icon in the bottom right of your screen.
Our Support Line is available 24 hours a day, seven days a week and provides in-the-moment support. All our services are free of charge, completely confidential, and totally independent.
Anyone working behind the scenes can request a referral for up to six free counselling sessions through our Support Line. Sessions can take place in person or remotely.
Our counsellors are BACP accredited and have a broad range of experience, including supporting those in the industry from under-represented groups, such as Black and Global Majority clients and people who identify as LGBTQI+.
In addition, translators can be arranged for a range of languages, and you can access a counsellor who uses British Sign Language.
When it comes to mental health and wellbeing, it can be tricky to navigate all the information and support that’s available. We’ve developed a list of resources to help you look after yourself.
Wellbeing Check-in
Our self-assessment gives tailored tips and advice for managing common industry stressors. Plus, you’ll find guidance for supporting your wellbeing
Supporting others
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Helping someone else
If you’re worried about someone else’s mental health, but don’t know how to help them to seek support, you can use our list of resources to guide you in a range of different situations.
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Supporting your team
Building a happier, healthier industry for everyone also means providing support for employers and managers who face challenges. Sometimes it can be tricky to identify the best way to approach these challenges, so we’ve put together a range of advice and guidance.
Other services and advice
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Bullying Advice Service
If you’re experiencing bullying, harassment, or discrimination, our Bullying Advice Service offers one-to-one support with a specialist adviser.
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Financial support
From one-off grants to help you in a crisis, to useful tools like our budget planner and benefits finder, we can help you find the right financial support.
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Coaching
Our Work and Wellbeing Advisers can provide supportive sessions to overcome challenges you’re facing in life and work.
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Legal advice
We offer free expert legal advice via our Support Line, for anyone working behind the scenes in film, TV and cinema.
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The Whole Picture Toolkit
Learn about our Toolkit to help support people at all levels of production in looking after the mental health of crew members.
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Mental health training
Training for managers and individuals in film and TV to help create better working environments and effectively support the mental health of colleagues
